How to Help Your Kids Sleep Better: 6 Proven Tips for Parents

Today’s parents are constantly juggling tasks and responsibilities. In fact, the average parent now spends about 265 hours per year on child-related activities. Many parents feel that they don’t have time for themselves. Others may even feel exhausted in their daily lives as parents. This is why it’s important to remember that you aren’t alone in your struggles as a parent. Even though we all have different parenting styles, everyone experiences the same difficulties raising children at some point or another. If you're reading this, it's because you want to be a better parent and help your kids get more restful sleep so they can be happier, healthier individuals. In this blog post, you will discover how to help your kids sleep better with ease by incorporating these 11 proven tips for parents into your everyday life with them.

Establish a Routine

All kids like predictability. That’s why most teachers recommend writing out your daily schedule and sticking to it as closely as possible. When you provide your kids with the predictability they crave, you’re helping them relax and feel more secure in their daily lives. For example, when you’re feeding your kids dinner at 6 PM every night, you’re helping them understand that the next step in their day is going to be getting ready for bed. When you use routines with your kids, you’ll notice that they’ll often respond with reduced anxiety and cries for attention.

Clear the Bedroom of Electronics and Light

Yes, this is a controversial one, but it’s also one of the best ways to help your kids sleep better. When you’re raising kids in this digital age, you’ll notice that they’ll often be glued to their smartphones, tablets, and TV screens. As a result, they’ll struggle to fall asleep. When you clear the bedroom of electronics and light, you’re helping your kids fall asleep faster. When you tuck your kids into bed, you should also be shutting off their bedroom lights. This will help regulate melatonin levels in your kids’ bodies and help them fall asleep faster.

Create a Cozy Bedtime Environment

When you create a cozy bedtime environment for your kids, you’re helping them feel relaxed and secure in their space. This will make it easier for your kids to fall asleep. You can create a cozy bedtime environment for your kids by doing a few things. First, make sure that your child’s room is clean and organized. Second, you should also consider investing in a good fan or air purifier to keep your child’s room smelling fresh.

Acknowledge Their Anxiety

Kids are often afraid of the dark. That’s because darkness puts their senses on high alert and makes them feel vulnerable. When you acknowledge your child’s anxiety, you’re letting them know that you understand where they’re coming from. You’re also letting them know that they have a supportive parent who’s there to help them. When you acknowledge your child’s anxiety and let them know that you understand what they’re feeling, your child will feel less vulnerable and more comfortable in their surroundings.

Don’t Neglect Dinnertime

It’s true that some parents use dinnertime as a form of punishment against their children. However, this isn’t the best way to go about it. When you neglect to feed your children at dinnertime, they may develop a fear of the dark. This is because their bodies will begin to associate their fear of the dark with the fact that they missed their dinner. It’s also important to note that when you neglect to feed your children at dinnertime, they may develop poor sleeping habits. This is because when your child’s body is hungry, it will find any way to get the fuel it needs to survive.

Don’t React to Bad Behaviour During Bedtime Struggles

We’ve all been there. When we’re exhausted and trying to get our kids to bed, we sometimes react to their bad behaviour with frustration. In this situation, it’s best to walk away from the situation and collect your thoughts. When you react to your child’s bad behaviour during bedtime struggles, you’re only making their bad behaviour worse. When you walk away from your child’s bedtime struggles with a clear head, you’ll be able to collect your thoughts and respond in a way that will benefit your child.

Find Alternatives to Screens for BEDTIME BONUS!

When you have your kids’ screens shut off during bedtime, you’re helping them fall asleep faster. However, you should be wary of the content that your kids are exposed to when they use their screens. When you’re looking for alternatives to screens for bedtime, you should be careful to select safe, educational content. This will allow your kids to have fun while they’re on their screens, but they won’t be exposed to any harmful content. Ultimately, you want your kids to be happy and healthy individuals who get plenty of sleep. By implementing these 11 proven tips for parents into your daily life with your kids, you can help them sleep better and be happier individuals.